This is not my usual topic on this blog, but as more and more estrogen building ingredients and chemicals are added to the food, changing not only women bodies but also even more men's bodies, it is becoming a necessity for men to do something about it.
Excess of estrogen is causing the building of fat tissue around the belly and hips, preventing it to be released in the body when we exercise as the source of energy. This also causes men to have women like breasts as estrogen helps build-up in that area of the body as well.
For men to get rid of this access estrogen, it is necessary to start consuming two groups of food ingredients: estrogen eliminating and testosterone building ingredients.
Estrogen eliminating ingredients are:
Cereals: oats
Fruits: pomegranate
Vegetable: nettle
Oils: olive oil
Seeds: chia seeds
Other: honey, maca powder, mushrooms
Testosterone building ingredients are:
Cereals: none
Fruits: pomegranate, bananas, pineapple, lime, lemon, dark berry fruits
Vegetable: cauliflower, broccoli, spinach, watercress, Brussel sprouts, sauerkraut, pickles/gherkins
Spices: garlic, Curcuma
Other: red wine, maca powder, spirulina, zinc pills
Try using these ingredients as much as possible, first using estrogen eliminating and then testosterone building ingredients. You could notice that some ingredients are on both lists, like pomegranate or maca powder, so use those the most.
